| Heartsong Yoga celebrates spring by offering free introductory classes to the community. Join Alice Barrett for an experience of Mindfulness Meditation on March 13, at 7:30 p.m. Barrett's teacher is Thich Nhat Hanh, the Vietnamese Peace Activist, Nobel Peace Prize Nominee, poet and author, and she teaches in his tradition, bringing mindfulness into everyday life. Join Michelle Ryan for an Astanga/Power Yoga class on March 14, at 7:30 p.m. This strong, athletic and challenging style of yoga comes to us from Mysore, India, in the tradition of Shri. K. Patabbi Jois, and is the kind of yoga popularized most recently by performers like Madonna and Sting, along with coaches and athletes like Phil Jackson and Kareem Abdul Jabbar, for optimum physical and emotional strength. |
Heartsong Yoga is located at 264 North Main Street, East Longmeadow, and pre registration is recommended. All are welcome, high school age and above, call 413-525-0720 or visit the web at www.heartsongyoga.com.