Area Health Happenings
Intuitive Eating or Un-dieting
Better Life Whole Foods, 1500 Allen Street, will hold a free workshop with Ms. Francesca Lewis Kotomski, a certified ACE personal trainer, and experienced fitness professional. This workshop is developed as a response to emotional overeating. It is an innovative approach to weight loss through eating healthfully and mindfully. This presentation will focus on educating you on the physical, mental, and emotional issues around weight management and give you back your power after all the deprivation diets you have been on. We eat for various reasons, but not necessarily for satiety. By eating intuitively, people can achieve weight loss, health, and enjoy food. Please call 783-9424 to register. Free June 14, 6p.m.
nature walk
Join Dr. Jus Crea Giammarino, N.D. on a very informative plant identification and nature walk. The Herb Walk will feature a walk through the Bonavita Nature Conservatory at 1500 Allen Street. Learn the medicinal, edible, and traditional uses of the plants in spring bloom. Cost is $10. For reservation call 783-9424, June 10, 10 a.m.
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