Free Yoga Classes
A great way to kick off 2007 is to try something that has been around for nearly 6,000 years! Come to the free classes at Heartsong Yoga in January to see why these ancient practices have stuck around for so long, and how you can fit them in to your 21st century lifestyle. On Tuesday, January 9, at 7:30 PM, try a peaceful practice of meditation. On Wednesday night, January 10, Heartsong offers two distinct forms of yoga, at 6:00 try a Kripalu Yoga class, for gentle stretching, flexibility, relaxation and stress reduction. At 7:30 try the hot and vigorous style of yoga called Astanga, or Power Yoga. This more athletic class is perfect for anyone wanting a strong workout, with the qualities of focus, concentration and also deep relaxation as part of the class. All adults, high school age and above, are welcome to enjoy these free classes. Heartsong Yoga is located at 264 North Main Street, Condo East, in East Longmeadow. Please call 413-525-0720 with any questions, or visit www.heartsongyoga.com for details.
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