Weight loss

Finding the right gym for your new year's weight loss

By Andrea Renee Wyatt, M.S.S., C.S.C.S.

The idea of starting the new year off with a bang by joining a health club, gym or fitness facility is a promising thought for some. Television commercials and mailings offer specials to entice you to obtain that mean-and-lean body you've always wanted by joining their facility. These advertisements may seem like the answer to your fitness dilemma, but it is important to research a prospective health club in order to ensure your fitness needs will be met.

When deciding what type of fitness facility is right for you, develop a list of needs. Your "needs" list should include amenities of the club that are a necessity in order for you to join. These might include child care, unlimited group-exercise classes or a fully equipped locker room. In addition, there are equally necessary qualities a fitness facility should include that are often overlooked. Use the checklist below to assess the next health club you are interested in.

Looks Can be Deceiving

Ask about the knowledge and qualifications of the staff. The staff of a fitness facility should be professional, knowledgeable about

the fitness business and well-educated in order to cater to the needs of its members. Don't let the outward appearance of someone in a health-club setting fool you into believing he or she is qualified.

Ask your sales representative or the fitness facility manager about the certifications of everyone from the personal trainers to the nutritionist and child-care workers. If there is any reluctance in responding to your questions, this could be a warning sign. All personal trainers should be nationally certified and preferably have a college degree. You are depending on the trainer for professional guidance, so it is important not to use physical appearance as a measure of knowledge, education and professionalism.

Safety First!

Often overlooked but extremely important is the safety of the facility and the readiness of the staff to respond in case of an emergency. Inquire if the staff is first-aid and CPR certified and what emergency procedures are in place for any possible problems. It may feel uncomfortable to bring up, but ask the club's manager or sales representative if it is prepared for health emergencies or a fire, and express any concerns about the security outside and within the building. If you are interested in child care, take your time and inspect the space where your child will stay. Included in your safety check should be the safety, cleanliness and maintenance of the machines, cardiovascular equipment and group exercise equipment. You want to make sure you will use safe and well-maintained equipment.

The Devil Is in the Details

Discuss with your sales representative what is and is not included in your membership. Every facility is different, so it is necessary to ask if all classes are included, how is the payment structured after any start-up specials, what are the deactivation procedures, and about additional services, such as personal training.

Don't worry about asking too many questions. A professional facility will be glad to answer your questions, and be impressed that you did your homework. Take your time and make sure you are making the best decision for you. What may work for a friend, relative or co-worker may not be what is best for you. Remember, this is not only a financial investment, but also an investment to your health.

Choose wisely.

Always consult a physician before beginning an exercise program. Andrea Renee Wyatt, M.S.S., C.S.C.S., is a certified personal trainer with an extensive background in strength and conditioning as well as therapeutic recreation. If you have a fitness or training question, e-mail Andrea at letters.kfws@hearstsc.com or write her in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475.

(c) 2006 King Features Synd., Inc.