Options for health and fitness offered at the JCC
The Adult Life Department at the Springfield Jewish Community Center is offering three fitness programs this February, from yoga to advanced strength training to a seminar on nutrition. Unless otherwise specified, all events take place at the Springfield JCC, 1160 Dickinson Street.
Intermediate Yoga
Feb. 1-22, 8 9 p.m.
Intermediate yoga with Ann Marie Doyle is appropriate for any fit individual with some yoga experience. The cost is $32 for JCC members, $40 for nonmembers.
"Kick Start Your Fitness Program" - Advanced Strength Training Techniques Feb. 13; Monday, Feb. 26; March 1. Each class is limited to 10 people. The cost is $10 for nonmembers (free for JCC members).
"Counting Fat.Counting Calories.Counting Carbs.What's Next?"
Feb. 26, 7 8:30 p.m. Sponsored by Health New England, this event is free and open to the public.
Adult Life programs are presented by Life Lessons: The William & Margery Sadowsky Center for Adult Learning at the Springfield JCC. This program offers cultural, social, educational and recreational programming. For more information, visit www.SpringfieldJcc.org, or contact Bev Nadler, Director of the JCC's Adult Life Department, 739-4715 or bnadler@springfieldjcc.org
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